Free Meditations for you to work with.....I have included some very simple starter ones, no matter your religious beliefs or background, meditation is designed to care for our self on an inner level, lower stress, bring calm, and hopefully..peace and wholeness.
I have started with the Perfect Day Meditation and also with the OM. The very, very first universal sound, the next step after learning how to breath properly.
I want to thank those who have shared these meditations and all that will follow their links will be found in our links section in the website.
I have started with the Perfect Day Meditation and also with the OM. The very, very first universal sound, the next step after learning how to breath properly.
I want to thank those who have shared these meditations and all that will follow their links will be found in our links section in the website.