I chose this beautiful interpretation of a basic sun salute, as it is one of the oldest flowing forms of yoga....in time you too can learn this or a modified form, depending on your health and ability....it does not have to be perfect....it is your intent that counts.
~Please enjoy this video by Anthony Lunardi.~
~Namaste~
{Please remember with all movement, or exercise it is advised to consult a physician first...peace}
~Please enjoy this video by Anthony Lunardi.~
~Namaste~
{Please remember with all movement, or exercise it is advised to consult a physician first...peace}