Movement. It is at the heart of peace. For in order to appreciate stillness, must movement be expressed. Movement, moves energy in the body, movement becomes a prayer in the body. THE BODY IS A PRAYER.
THE BODY IS A TEMPLE.
I have included this video, a bit of yoga, prayer, meditation and breathing. Soft, but strong, powerful, but simple. Note, her deep focus on the breathe...THE BREATHE..the very first step.
THE BODY IS A TEMPLE.
I have included this video, a bit of yoga, prayer, meditation and breathing. Soft, but strong, powerful, but simple. Note, her deep focus on the breathe...THE BREATHE..the very first step.